As the advice on other articles on building biceps on the how to get muscles site says, arm exercise should be part of a regime to develop muscles and importantly weights targeting the upper arm, should not be done more than a couple of times a week, as these muscles need plenty of time to rest, recover and develop.
The video, shows six exercises for the biceps and triceps, you can easily do at home.
.
Sign up for the newsletter at the top right of the how to get muscles blog, for more great tips on developing muscles, delivered straight to your email box.
