6 home exercises for biceps and triceps

by How To Get Muscles

in How to Get Biceps

As the advice on other articles on building biceps on the how to get muscles site says, arm exercise should be part of a regime to develop muscles and importantly weights targeting the upper arm, should not be done more than a couple of times a week, as these muscles need plenty of time to rest, recover and develop.

The video, shows six exercises for the biceps and triceps, you can easily do at home.


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